ONLINE PERSONAL TRAINING
Online personal training via the trainerize app, weekly programmes and workouts sent directly to your smartphone.
PERSONAL TRAINING
One to one training outdoor, indoor or in the gym, including nutrion advice and meal plans, measurements, full body analysis, BMR, BMI, the complete package.
GROUP PERSONAL TRAINING (2+)
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Don't feel confident in training alone? Bring a friend or friends along, push each other to the limit and get competetive while having fun at the same time.
BOOTCAMP/CIRCUIT (10+)
This is for a bootcamp/circuit class, outdoor, indoor wherever suitable, circuit training is perfect for large groups of people looking to get fit while being social.
BOXERCISE
Learn Boxercise from the absolute beginning, correct techniques, correct stance and all punches boxercise punches numbered 1-8.
KICKBOXERCISE
More advanced than Boxercise, introduces "kicks". Recommended completion of Boxercise before learning Kickboxercise.
