My name is James Hedison. I am 22 years old. I qualified as a Personal Trainer with Xercise4less, during my time here i have worked as Head Personal Trainer before moving to Senior.  As a teenager I played for Ossett Town Football Club - all the way up to the under-16’s - and during this time was scouted by Leeds United. I became a Personal Trainer to live my life long belief of helping others reach their fitness goals.

As a Personal Trainer I believe in using your body as your greatest tool to achieve your goals. Fancy gym equipment helps, but you have a body for a reason - use it!

 

I have worked with varied client backgrounds, all working towards different goals - whether  it’s weight loss, cardiovascular, weight gain or even more psycological. 

My Personal Training isn’t solely about the work done within the gym. My training also includes lifestyle changes: with my knowledge of nutrition and the human anatomy I can help you change your diet and lifestyle for the better.